6 kinds of dangerous weight loss methods are not reliable


6 kinds of dangerous weight loss methods are not reliable

First, take medicine to lose weight and lose weight. When you lose weight, you can try to buy it, regardless of whether you have an unknown route or not.

You should know that the weight loss medicines that are unknown are mostly the following ingredients: amphetamines, steroids, which can cause irreparable damage.

Diuretics cause dehydration.

Laxatives cause ecological changes in the intestinal bacteria, causing loss of peristalsis of the large intestine to form permanent constipation.

銆€銆€Second, the vibrating machine, the fat-reducing machine, the weight-loss vibrating machine and the crushing machine can literally be ground. These equipment can only shatter the cockroaches, instead of letting it disappear slightly, the broken cockroaches remain in the body and will not disappear.

Moreover, due to the uneven distribution, the unevenness of the skin is likely to occur.

銆€銆€Third, smoking a lot of weight loss will smoke a cigarette before meals or on an empty stomach, so that the stomach feels uncomfortable, so there is no appetite to eat.

In fact, people who use smoking to lose weight are the most worth the loss.

This is a serious weight loss method for health, and it can also cause lung damage. Fasting smoking can cause obstruction of blood vessels in the stomach and cause gastritis.

銆€銆€Fourth, vomiting weight loss experts have classified vomiting weight loss as one of the “very dangerous” weight loss methods.

Because stomach acid can cause damage to the esophagus, throat and teeth during vomiting, it can cause general discomfort and lead to rough skin.

If you develop a habit of vomiting and vomiting, it is likely to lead to bulimia and anorexia.

銆€銆€Five, fasting weight loss presets, do not eat long will certainly not grow.

But in the long run, it will lead to lack of nutrients in the human body and slow down of basal metabolism.

And after waiting for the body, even if you don’t eat, your weight can’t fall.

Once you resume your diet, you will quickly rebound and become even fatter than the original.

銆€銆€Sixth, to eliminate starchy foods People generally think that the small amount contained in starchy foods is the main cause of fat.

Complete elimination of starchy foods can lead to nutritional imbalances, loss of vitality and vitality throughout the day, and insufficient physical energy.

In fact, some starchy foods contain high amounts of fiber, and it is almost easy to have a feeling of fullness when eating, and has therapeutic effects such as steamed bread and sweet potatoes.