Winter healthy eating knowledge
After the winter, enter the season of alternating autumn and winter.
The weather is cold. Some people think that if the weather is cold, they will eat more to keep the moment, and they will eat more without knowing it.
May cause and aggravate cardiovascular disease.
Here are some common tips about winter diet.
Increasing the intake of cold foods in the cold winter often makes people feel that they cannot be overcome due to the cold, and some people are particularly afraid of cold due to weak yang in the body.
Therefore, in the winter, it is necessary to properly use the food with cold effect for warming and nursed back to lightly support the whole body tissue, enhance physical fitness, promote metabolism, improve cold resistance, maintain body tissue function activities, resist external evils, and reduce the occurrence of diseases.
Motherland Medicine believes that in the winter, you should eat warm and cold foods such as lamb, dog meat, turtle, sparrow, shrimp, pigeon, clam, sea cucumber, clam, leeks, walnuts, glutinous rice and so on.
Increasing the intake of heat-producing foods leads to a cold winter climate. The body consumes a lot of energy every day to adapt to the cold environment of the outside world, so it is necessary to increase the absorption of heat-producing nutrients.
The thermogenic nutrients mainly refer to proteins, feces, residues, etc., so eat more food called these three nutrients, especially to increase the intake of feces, such as the intake of fat when eating leek, in cookingPut more cooking oil and so on.
Supplementing the necessary methionine methionine provides a methylation necessary for segmentation to adapt to cold tolerance through transfer.
The cold climate increases the amount of creatine excretion in the human urine, and the slight metabolism is accelerated. The synthesis of creatine and fatty acid, the conversion of phospholipids in the mitochondria, requires methylation. Therefore, in the winter, more methionine should be ingested.Extreme foods such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
Paying attention to hot food In order to adapt the human body to the cold environment of the outside world, it should be replaced by hot rice hot dishes and eaten with heat to absorb more energy to protect the cold.
At the table, it does not hinder the arrangement of hot soup, which can increase appetite and eliminate cold.
Eat more vitamins because of the cold climate, the body’s oxidation to produce heat, the body’s vitamin metabolism has also changed significantly.
Such as increased intake of vitamin A to enhance the body’s ability to withstand cold.
Increase the intake of vitamin C to improve the body’s ability to adapt to cold, so that blood vessels have a good protective effect.
Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods. Vitamin C is mainly from fresh fruits and vegetables.
Appropriate amount of mineral supplements is also related to the quality of the minerals incorporated into the body.
For example, the amount of calcium in the human body can directly affect the body’s myocardium, blood vessels and muscles’ elasticity and excitability. Calcium supplementation can improve the body’s ability to protect the cold.
Calcium-rich foods include milk, soy products, and kelp.
Salt is also very important for the body to protect against cold. It will enhance the body’s heat production function. Therefore, it is mainly flavored in winter, but it should not be too salty. The daily salt intake should not exceed 6 grams.