[How to eat Tianmen sweet potatoes]_How to eat_How to eat

[How to eat Tianmen sweet potatoes]_How to eat_How to eat

Speaking of sweet potatoes, people will not be unfamiliar with it. This is a kind of food that is very common in people’s lives, because in fact it tastes very good, and it is rich in nutrients and rich in calcium and iron required by the human bodyOr, copper, phosphorus and other elements are more popular.

Tianmen sweet potato is one of the more famous sweet potatoes. There are many ways to eat sweet potatoes. Let’s introduce how to eat sweet potatoes.

Sweet potatoes are rich in nutrients and contain many elements such as calcium, iron, zinc, copper, and phosphorus that are necessary for the human body.

With lower blood pressure, blood lipids and other effects.

Because its skin is very easy to peel, it is also called peeled potato or peeled potato.

Jelly potatoes are rich in nutrients, and contain various elements such as calcium, iron, zinc, copper, and phosphorus that are necessary for the human body.

Modern science shows that it also has effects on lowering blood pressure and blood lipids.

First, bean and potato porridge main ingredients: 100 grams of rice, 200 grams of bean and potato seasoning: 15 grams of white sugar.

Rinse the jicama, peel off the skin, and cut into small pieces.

2.

The rice was previously washed, soaked in cold water for half an hour, removed, and drained.

3.

Take the pan and add cold water. Before the rice, bean and potato pieces are boiled on a high heat, use a low heat to cook the porridge and add sugar to taste.

Second, Rainbow Shaga ingredients: 150 grams of pork roast, 300 grams of jicama accessories: 50 grams of pepper (red, sharp), 50 grams of green pepper, 45 grams of millet seasoning: 4 grams of salt, 2 grams of white sugar, 20 grams of vegetable oil:1.

Shaga peeled, washed and cut into young grains; red and green peppers were cut and seeded to wash and cut into young grains; charcoal was cut into small grains; millet was rinsed and dripped for later use.

2.

Boil red pan, add oil, stir-fry sage, red pepper, green pepper, and corn kernels.

Boil the red pan again, add oil, stir-fry the char-grilled pork, Shaka, red pepper, green pepper, corn kernels back to the pan, add the seasonings and stir-fry.

Third, bean and potato millet porridge Ingredients: 200 grams of millet, 100 grams of bean and potato seasoning: 15 grams of caster sugar Method: 1.

 Peel and wash the potatoes, cut into small dices for use; 2.

 Millet is washed out and soaked in cold water for a while; 3.

 Add about 1200 亳 liters of cold water to the pot, add millet, and boil over high heat first; 4.

 4. Add peas and diced potatoes, and use low heat to simmer until millet is cooked; 5.

 Add sugar to taste, and simmer for a while before serving.