Mistakes in health care and health care
Modern people pay special attention to health care and health care. However, there are many misunderstandings in health care. In addition to the limited human cognition ability, it is also related to folk misinformation, misleading public opinion, false advertising inducement and other factors.
Therefore, health and wellness require science as the only guide.
銆€銆€The following are the misunderstandings that often occur in daily life. You do not hinder the comparison.
銆€銆€I think that two women can lose weight in a day. In order to pursue a slim body, they only eat two meals a day, thinking that this can lose weight.
On the contrary, people who eat two meals a day are more likely to gain weight. Japanese sumo athletes are people who only eat two meals a day. Would you like to be as fat as they are?
銆€銆€It is believed that drinking milk reduces the high blood pressure of Chinese people. The amount of milk consumed by Chinese people is less than 1/3 of that of conversion. Many people do not eat milk because they think that drinking milk has high blood pressure.
This is not the case. The study found that the cholesterol contained in milk is not high, and the orotic acid contained in milk also has a cholesterol-inhibiting effect.
Medical research has also confirmed that drinking milk can also help reduce coronary heart disease and treat high blood pressure.
It is worth reminding that drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; drinking sour milk on an empty stomach is too strong due to acidity in the stomach, and lactic acid bacteria are difficult to survive in gastric juice, which reduces the health care function of yogurt.
銆€銆€The partial food pickled food is refreshing and appetizing, so many people like to eat it, but the preserved food contains a lot of nitrosamines and polycyclic aromatic hydrocarbon compounds, which are two carcinogens.
Therefore, pickled food is better to eat less.
銆€銆€Soymilk should be eaten every day without cooking soy products. This is a big crack.
But soy milk must be cooked and then drink, soy milk is not cooked and cooked, the trace protease inhibitor contained in the destruction and destruction, and soy milk is difficult to digest, which in turn causes nausea, vomiting and diarrhea.
銆€銆€It is believed that the more fish eat, the better the fish contains unsaturated fatty acids, which have anti-atherosclerotic effects. Therefore, it is necessary to prevent cardiovascular and cerebrovascular diseases and enhance memory, protect vision and eliminate complications.
However, the fish is not much better. The fatty acid of the fish contains 20-captapentaenoic acid, which can effectively inhibit the coagulation of the flakes. Over a long period of excessive consumption of fish, resulting in reduced accumulation of cohesiveness and various spontaneous bleeding, such as subcutaneous purpura, cerebral hemorrhageWait.
銆€銆€Tea with boiling water Many people think that cold water can’t be washed, but it doesn’t mean that you must use boiling water to make tea. Because boiling tea with boiling water will destroy many nutrients in tea, it will dissolve too much residual acid and aromatic substances.It makes the tea taste bitter and reduces the role of nourishing and health care.
The water temperature of the brewed tea should generally be around 80 掳C, and it can be suitably higher in winter.
銆€銆€It is believed that a lot of vinegar is good for vinegar to increase appetite, appetite and spleen, and to protect the absorption of vitamin C in vegetables.
It also has a certain effect on lowering blood pressure and preventing influenza.
So some people think that jealousy has many benefits, and excessive vinegar, and even some people simply drink vinegar.
As everyone knows, excessive consumption of vinegar will burn the esophagus, burn the mucous membranes, damage the spleen and stomach, it will soften the bones, aggravate osteoporosis and lead to fractures.
銆€銆€It is believed that drinking can protect the cold, and it can also enhance the conversion of sexually functional alcohol in the body. The feeling of warming after drinking is because alcohol can stimulate blood vessel expansion and accelerate metabolism, giving people a series ofphenomenon.
At this time, the body’s heat dissipation is accelerated. If the sugar, micro- and protein supply in the body is not supplied, it will enter the cold environment to work or exercise, and it is easy to have colds, colds, and diseases.
People who take winter swimming can’t drink alcohol before entering the water, otherwise it will be very dangerous.
People who work or exercise in a cold environment should eat more sugar, protein and protein to increase energy. Others believe that drinking can enhance sexual function. It has been found that alcohol has both excitatory and inhibitory effects on the central nervous system.
In the early stage, a small amount of alcohol can promote sexual excitement, but long-term drinking will have an inhibitory effect, which will only weaken sexual desire, lead to impotence, early diarrhea, ejaculation disorder, sexual intercourse, and ultimately loss of sexual function.
Alcohol also directly affects the production of sperm cells, causing a decline in reproductive capacity, causing severe deformities, paralysis and offspring.